Have you ever wondered about the calorie content of your favorite breakfast options? Xiaomi porridge (made from millet) and rice porridge are both comforting choices, but which one has more calories? Xiaomi porridge typically contains around 35-45 calories per 100 grams, depending on the cooking method. On the other hand, rice porridge generally has a slightly higher calorie count, ranging from 40-55 calories per 100 grams. This difference can be attributed to the varying carbohydrate content in the two grains. While both are nutritious and easy to digest, rice porridge might have a slight edge in terms of calorie density due to its starchier nature. However, don't let this deter you from enjoying xiaomi porridge, as it's rich in vitamins and minerals like B-complex vitamins and magnesium, making it a healthier option overall. Whether you choose xiaomi or rice porridge, both can be part of a balanced diet when enjoyed in moderation. So, grab your spoon and savor the warmth of your morning bowl! 🥣🍛